“Oh my God, exam is knocking the door! Will I remember what I have studied? How to remember, so many chapters? I can’t memorize so many papers … what will happen if, I fail, etc.”
This is a very common tension among many students. Friends, here we will discuss how to avoid such situations, fear and tension. By following these easy and simple tips you can help your brain remember more and better what you study.
So, here are 5 ways or
‘Brain-friendly’ tips that would help to improve your memory so that you can remember
the study lessons easily and properly:
1. Study with intermittent breaks
Take short breaks while
studying. Do not study continuously for more than 30 to 45 minutes. Give a break
of five to ten minutes in between two sessions. Such short breaks give rest to
your brain and help it to memorize what you are studying. This will make it
easy for you to understand more and remember better. Do not read any new
information during these short breaks. Just relax, walk around or take light
stuffs like biscuit etc.
2. Explain to yourself
Explain what you study to yourself.
Pretend you are both the student and the teacher. Try to explain the chapter or
the topic to yourself. Self-explaining is well proven method which helps one
learn and also remember better. Believe guys it will enhance your
self-confidence too.
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3. Discuss with a classmate or friend
Discuss tricky chapters, important
study topics with one or more willing classmate(s). Holding such discussions with
similar minded friends make tricky things simpler and easy-to-remember. This is
the most efficient form of revision and checking your memory. This will help
both you and your classmate to learn easily and help your mind to accommodate more
things in an organized manner.
4. Sleep well
Adequate and sound sleep is very
important for a sound mind. Frankly speaking it is essential for good memory. Recent
research has shown that lack of sufficient sleep interferes with memory
function which causes further tension. So please do not skip sleep; especially
during the exam days. It is believed that for a cool and composed brain six to eight
hours sleep is needed.
5. Eat healthy diets
Now what has eating got to do with
remembering more? Very simple. What we eat affects our over-all performance
including memory. Insufficient food and poor nutrition leads to tiredness,
memory problems and tension. So make sure your diet include nutrient-rich food
items like - whole grains, nuts, fruits, vegetables, carbohydrate and milk in
your diet. This will keep your brain healthy and happy. It has been found
that many students skip food especially during exam days to save time. This is
a completely wrong and self-destructive idea.
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